Finding vegan and gluten-free shops in Japan can slightly  challenging, but don’t worry—we’ve got you covered! Whether you’re craving something light and traditional or rich and indulgent, this guide showcases the best vegan and gluten-free sweets in Tokyo. From traditional Japanese confections called “wagashi”, to Western-style treats, these  spots offer some of the best vegan and gluten-free treats in Tokyo—each one worth adding to your must-try list.

 

 

1. B.S.C² MIX – Beyond Sweets

 

A mix of four chocolate confections featuring dried fruits, roasted nuts, rose oil, lemon, and a touch of salt for the perfect balance of flavors.

• Type: 🌾 Gluten-Free
• Price: ¥2,138 (8 pieces)
• Address: 3-13-9 Minami-Aoyama, Minato-ku, Tokyo, Aoyama Patio 1F
• Hours: 10:00 AM – 7:00 PM (Irregular holidays)

---

2. Vegan Leaf Pie – the vegan marshmallow

This  crisp, flaky leaf pie combines  almond oil, soy milk butter, and zarame sugar from Amami Oshima to create a deep caramelized sweetness.

• Type: 🌱 Vegan
• Price: ¥3,021 (8 pieces)
• Address: 4-6-16 Ginza, Chuo-ku, Tokyo, Ginza Mitsukoshi Main Building B2F
• Hours: 10:00 AM – 8:00 PM (Irregular holidays)

---

3. Florentine – The Health Conscious Sweets Shop

A crispy rice flour cookie topped with roasted nuts and naturally sweetened with maple syrup and sweet potato syrup.

• Type: 🌱🌾 Vegan, Gluten-Free
• Price: ¥3,600 (10 pieces)
• Where:  7-18-8 Roppongi, Minato-ku, Tokyo, Kishida Building 1F
• Hours: 10:00 AM – 6:00 PM (Closed on the second Monday of each month)

---

4. Fukumeguri Daifuku – Wa no Kashi Meguri

Their signature daifuku is made with brown rice mochi infused with black beans, black quinoa, and bamboo charcoal, wrapping a filling of whole azuki beans naturally sweetened with organic agave syrup. 

 

• Type: 🌱🌾 Vegan, Gluten-Free
• Price: ¥421 (per piece)
• Where: 3-2-1 Uehara, Shibuya-ku, Tokyo
• Hours: 12:00 AM – 6:00 PM (Closed on Mondays&Tuesdays. Occasional closures)

 

---

5．Croissant– 2foods

This croissant sandwich boasts a flaky, crispy texture and deep umami flavor. Completely plant-based, yet rich and buttery, it offers pure indulgence without the weight. The  luxuriously smooth and fluffy cream inside adds an extra layer of satisfaction with every bite..

• Type: 🌱 Vegan
• Price: ¥756(to go)
• Address: 6-4-5 Ginza, Chuo-ku, Tokyo, Ginza Loft 1F
• Hours: 11:00 AM – 9:00 PM

 

While it may take a little extra effort to find vegan and gluten-free desserts, Tokyo’s dessert scene is full of hidden gems worth seeking out. Whether you’re strolling through the city  or ordering online, these treats make it easy to indulge your sweet tooth without compromising your dietary preferences.

If you’re planning to visit Japan or simply  want to explore more plant-based and gluten-free delights in Tokyo, bookmark this list and indulge in some of the city’s most delightful sweets! 🍵✨